You’re more than “just” a mom.
You love your little humans, but you're noticing there's a part of you that you just can't seem to access - I'll help you connect with the YOU who is inside waiting to be discovered.
Hey Mama. I See You.
Yeah you - over there trying to keep it together while you internally wonder if your life is what it’s meant to be
As a fellow mom, I know how hard it is to find time for yourself.
I know what it’s like trying to fit a meditation or a workout (or even just a shower and a decent meal) in between playdates, homework, activities, meetings, board games, and grocery store runs.
(I mean, WHY are we always at the friggin’ grocery store!?)
I know what it’s like to feel overwhelmed, underwhelmed, and exhausted - like you might break any minute because you’re stretched thinner than a pat of butter on hot toast.
I know what it’s like to give your all to your family - rushing around all day - only to come home to more laundry and a mediocre life.
And I know what it’s like to wake up one morning and realize you’ve completely lost your sense of… you.
To wonder what happened to that playful, joyful, VIBRANT woman who loved her life, relationship, career, friends, or whatever else she loved.
To look in the mirror and see a tired-ass woman whose top desire is to have 15 friggin’ minutes of silence to do whatever she wants to do in the bathroom (with the door shut) without having to do anything except what’s to be done in a bathroom when alone (yes, alone).
Being a mom is really… intense.
You are constantly on-call, your time and energy are never your own - and it’s SO easy to lose your sense of self.
But… you are stronger than you give yourself credit for, and with a little help, you CAN find that amazing woman inside again.
You can reclaim all the power, passion, and purpose you feel that you lost, and you can feel like YOU again. (Or maybe it’s about discovering a version of you that is still a stranger. We can do that too!)
And if you’re 100% ready to reconnect with that badass woman you used to be (or want to be) - I’d love to help.
Click below to book a free session to learn if my “Reclaiming Your Essence” coaching program is right for you.
Hi, I’m Cris.
At the age of 40, I hit my own personal rock bottom and woke up from my unsatisfying life.
I had lost myself, and everything good was at risk. I made mistake after mistake - some that are still difficult to admit to. I felt like I was wilting (and I guess in a way I was).
I felt powerless and confused and slipped into depression when I found myself in the midst of a divorce. For months I played the victim and did a stellar job justifying why I was So. Damn. Unhappy.
It didn’t help that I had well-meaning folks around me confirming my victimhood - and supporting my powerlessness.
Then, I picked up a powerful book that had been collecting dust for 17 years on my bookshelf, and as I read, something shifted inside.
I realized I was in control, and I decided to fully participate in my life.
I decided to stop trying to do it all perfectly. It was time to figure out who I was outside of WIFE, MOTHER, and VICTIM.
Looking back, that wilting was the best thing that could have happened to me at that time. Painful? Hell yeah. But it was the beginning of an AWAKENING.
Through coaching and intensive work, I was able to learn what it means for me to live a balanced and fulfilling life. (And let it be understood, I am still learning.)
And now I help other exhausted, overwhelmed, underwhelmed moms rediscover themselves and build their blueprint to a balanced life.
If that sounds like you, let’s talk.
There is no one-size-fits-all blueprint for life. Let’s create your blueprint together and discover the Essence of You!
Testimonials
“Cris has been my anchor and compass in the storm that has been 2020. Easy to talk to, centered, and always encouraging. I tend to flail and lose focus on my own and she keeps me on track in a gentle way. I highly recommend her as a coach!”
— D.M.
“Working with Cris has been an enlightening and empowering experience. Her lack of judgment and deep listening provide a safe space for self-exploration and deeper self-awareness. She is empathetic, compassionate, and wise. If you are lucky enough to work with her, know that you are in the best hands.”
— O.K.
“It is phenomenal how Cris is able to help guide her clients to find their own path to success. She is a personable, patient, empathetic, and empowering coach who is able to connect with her clients. It is so wonderful to have such a passionate and nurturing life coach cheering you along. I highly recommend scheduling a consultation.”
— M.C.
Ready to Redesign your Life?
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Reclaiming Your Essence Coaching Program
This is an intensive six-month coaching program for moms who are tired of feeling tired, done with being disconnected, and ready to reclaim their power.
We’ll meet online twice a month, and I’ll hold space for you with support, love, respect, patience, and honesty - and be there when you need a little nudge or kick in the ass too.
You’ll have access to high-quality coaching materials and you’ll receive daily support via voice and text as we work through the framework & uncover the next right steps for you. You will:
Get Clarity
Let’s find out what you really want - not what you think you should want or what you feel like you need to have. What you really DESIRE. We’ll get clear on what’s important to you and what’s stopping you from living life from a calm and connected space.
Get Inspired
We’ll brainstorm possibilities for your life - and maybe even revisit possibilities you’ve dismissed as being unattainable due to hidden beliefs and fears. We’ll work on your confidence and find custom-to-you techniques for moving forward.
Get Movin’
Within a few weeks of working together, you’ll start shifting your habits, beliefs, and vibes getting you into alignment, out of procrastination and perfectionism, and onto your right path for living a vibrant, balanced, and fulfilling-to-you life.
Get what you want
Together we’ll work on your boundaries, mindset, and strategies for staying connected and on-target, even when life gets messier than the backseat of your car. You'll learn how to deal with stress, conflict, and overwhelm in a manner that brings back your peace.
In just a few months, you can drastically change your life and wellbeing… improving your health, your capacity for joy & your connection (to you and all the things you love).
The first step is to book your free call.
(Looking for something less robust? Book your call, and let’s see what we can create!)
Book a Free Discovery Call to Learn More
I help exhausted moms reconnect with their full-selves for more fulfilling and abundant lives - are you ready to find your Inner Essence?